Det är fantastiskt med den utveckling som är på träningsfronten. Här i Sverige blir vi först igen…
Spartan hänger på, vi har precis beställt hem nya redskap… Bagarna finns på lager HIRTS banden finns hemma i augusti, beställ redan nu så har du del av den allra första leveransen…
High Intensity Rope Training System (H.I.R.T.S.)
Stretchable bands (or tubing) resistant training has always been one of my favorite ways to build strength.
My idea about developing the H.I.R.T.S trainer came mostly because I wanted to experience rope climbing training methods any place I wish to do my work out. The H.I.R.T.S can effectively train the same upper body muscles involved during hanging rope climbing and even more when using additional attachments. A great tool for total body workouts, the H.I.R.T.S. trainer can be adjusted to delever multiple levels of training resistance. The tubing inside the protective sleeve is removable and color coded for ease of adjustment and maintenance. Each tubes color signifies a different level of resistance. The H.I.R.T.S trainer can be set to train athletes from a young age to world class levels.
The H.I.R.T.S has become the new ”torturing toy” in our olympic wrestling room. Our guys love it AND hate it! But nobody disputes its importance when we can see the impressive results.
The H.I.R.T.S trainer comes in its own bag along with all the attachments: Climbing rope, rings, and pulling belt.**Warning!**
Nya Suples Combat bag finns hemma på lager redan nu.Combat bagen är en sandsäck i olika storlekar, super effektiv träning och enkel att hantera.. lätt attvara progressiv i sin träning.
Camo Bags
The Suples Combat bag is designed to be used for different types of cross training on and off the mat. Stuffed with sand, the Suples Combat Bag is safe for the mat while doing circuit training or groups of 3 during combat and partner training (two are wrestling while the third workings the combat bag while waiting his turn to wrestle).
The two side handles are designed and placed for doing different a variety of exercises that build muscular and endurance for unmatched power.
Watch the Video below to see just a few of the exercises you can perform on the Suples Combat bag!
Leather Bags
The Suples Bulgarian Bags are made of the highest quality leather available and filled to exact weight specifications with both wool and sand. The unique shape of the bag created by Ivan Ivanov is designed to acheive both upper and lower body training. The three different types of handles allow athletes to perform mulitple exercises with different grips, and each bag has color coded straps to quicly and easily identify size and weight. Suples Training bags deliver a total body workout that will bring your conditioning to a whole new level!
The Bulgarian Bag comes with an instructional DVD to get you started. Each DVD has demonstrations of proper use and demos of intense training right from the creator, Ivan Ivanov.
Sizing Recommendations
- Extra Small Bag – For Athletes 60-100 lbs.
- Small Bag – For Athletes 101-150 lbs.
- Medium Bag – For Athletes 151-190 lbs.
- Large Bag – For Athletes 191-285 lbs.
- Extra Large Bag – Athletes that are physically well prepared with good strength and conditioning
Jungle Bags
Identical in size and shape to the original leather Bulgarian Bags, the Suples Bulgarian Jungle Bags are made of the highest quality heavy-duty canvas available. The durable heavy-duty canvas is built to last, and provides a great entry level bag at a lower price! You can use the Suples Jungle Bag to acheive a full upper and lower body training workout, and the three different types of handles allow athletes to perform mulitple exercises with different grips. Jungles Bags also use the same color coded straps to quicly and easily identify size and weight. Suples Training bags deliver a total body workout that will bring the animal in you… right out of the jungle!
The Bulgarian Bag comes with an instructional DVD to get you started. Each DVD has demonstrations of proper use and demos of intense training right from the creator, Ivan Ivanov.
Sizing Recommendations
- Extra Small Bag – For Athletes 60-100 lbs.
- Small Bag – For Athletes 101-150 lbs.
- Medium Bag – For Athletes 151-190 lbs.
- Large Bag – For Athletes 191-285 lbs.
- Extra Large Bag – Athletes that are physically well prepared with good strength and conditioning.
Suples Training Bag Workouts & Exercises
Muscular Endurance Training
- Training with the bag is designed specifically for building strength and overall conditioning by performing high intensity repetitions with short rest intervals.
- The number of repetitions for each exercise can be anywhere from 15-30 per set or 30-60 seconds per set with only 10-15 seconds of rest between each set.
- The sets for each exercise can range between 2 and 5. Remember, bag training is not about lifting it only few times per set, it is about pushing through when you are tired and fatigued. (This is my special recommendation for athletes that have set high goals within their sport)
Explosive Power Training
Below are the most coming exercises when building explosive power with the Suples Bilgarian Bag.
Upper body
Spinning the bag to the right and left, power snatches, shoulder throw imitation or baseball swings, throwing the bag over chest – body lock throw imitation, body twists and a few others.
Lower Body
Long jumps, squats jumps, lunges, jumping over the bag sideways, scissors with the bag, swing squats, sprinting with the bag on level surface or on a incline like bleachers or hills.
When training for explosive power, you want to perform 3 to 5 sets of 12 to 15 reps per exercise, with 1 to 2 minutes of rest between sets.
Using the bag during warm-ups
The bag can be very helpful as a warm up before physical activity, especially before weightlifting. Some of the best exercises for loosening up your muscles are: Spinning the bag, bend over-good mornings, body twists – left to right , squats, lunges among others.
Based on ability and level of preparation, each coach or athlete can custom design workouts to maximize user potential.
